Ayurveda is an earliest health care practice that has been practiced in india for thousands of years. The word comes from the Sanskrit terms ayur (life) and Veda (knowledge).
Though Ayurveda, or Ayurvedic medicine, was documented in the sacred historical texts referred to as the Vedas many centuries ago, Ayurveda has evolved over the years and is currently integrated with different ancient practices, including yoga.
According to Ayurvedic theory, everything in the earth living or not is connected. Noble fitness is achieved once your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can result in poor health and illness.